Hello, I’m Christine
Counsellor and Life Coach – supporting people through anxiety, overwhelm, and difficult changes in life.
If you’re here, you might be going through something that’s hard to make sense of right now.
Life can sometimes feel difficult, especially when you’re dealing with feelings of anxiety or overwhelm. It’s completely normal to wonder how you will cope. Perhaps you want to understand how things can become so unmanageable.
You don’t need to have the right words, and you don’t need to know what kind of help you need.
I offer a quiet, encouraging space where we can make sense of what’s going on for you, unpack what’s underneath, and find a steadier way forward.
If it helps, you can listen to a few words from me here to get a sense of who I am and how I work.
A short introduction to how I work and what you can expect.
How I support you
I’m trained as a Counsellor and a Life Coach.
I also use mindfulness in a very simple way, helping you notice what’s happening in your body and mind and responding with more kindness and clarity.
People often tell me that working together helps them make more sense of themselves, see things differently, and feel more grounded. These gentle shifts can bring meaningful, lasting change.
I’m not here to fix you.
I see this as a shared process – supporting you to move towards a life that feels more balanced and meaningful to you.
“Christine’s intuitive approach proved invaluable when life became so busy and overwhelming.
“From our very first session, she shared practical techniques to calm my mind in stressful moments. Now, instead of reacting in ways I regret, I know how to respond differently – and more wisely.”
– Shared with the kind permission of a former client
An introductory call
The gentle next step
I offer in-person sessions in Musselburgh near Edinburgh, as well as online support across the UK and Europe for English-speaking clients.
If something here resonates, you’re very welcome to book a free
15-minute call with me. This is a chance for you to ask any questions, for me to find out how I might help you, and to see whether working together feels right for you.
There’s no obligation, just a conversation.
Please feel welcome to explore the rest of the website in your own time.
Christine Meldrum 