Hello, I’m Christine
Counsellor and Life Coach – supporting people through anxiety, overwhelm, and difficult changes in life.
You might be here because…
You’re feeling anxious, stressed, or overwhelmed.
Life feels heavy, confusing, or hard to keep up with.
You’re juggling a lot and finding it difficult to cope.
You notice yourself reacting in ways you later regret.
You feel stuck in a role or situation that no longer fits.
You’re curious about therapy or coaching, but unsure what to expect.
Whatever has brought you here, you’re not alone – and you don’t have to work this out by yourself.
How I support you
I’m trained as a Counsellor and a Life Coach. I also use mindfulness in a very simple, everyday way – not as something you have to ‘do’, but as a way of noticing what’s happening in your body and mind and responding with more kindness and clarity.
I don’t separate these approaches out. Everyone is individual, so there is no set way of working. I draw on whatever feels most helpful in the moment, so our work is shaped around you.
Our work together is calm and gently challenging. We go at your pace, with no pressure to be anywhere other than where you are.
I’m not here to fix you. I see this as a shared process, where we make sense of things together and support you to move towards a life that feels more balanced and meaningful to you.
“Christine’s gentle approach proved invaluable when life became so busy and overwhelming.
“From our very first session, she shared practical techniques to calm my mind in stressful moments. Now, instead of reacting in ways I regret, I know how to respond differently – and more wisely.”
– Shared with the kind permission of a former client
An introductory call
The gentle next step
I offer in-person sessions in Musselburgh near Edinburgh, as well as online support across the UK and Europe for English-speaking clients.
If something here resonates, you’re very welcome to book a free 15-minute call with me. This is a chance to ask any questions you may have, for me to find out how I might help you, and to see whether working together feels right for you.
There’s no obligation, just a conversation.
Please feel welcome to explore the rest of the website in your own time.
christinemeldrum.com 