What Is Mindfulness?

 

Learning to quieten the mind can be valuable for our mental health, the art of Mindfulness is something we can all learn.

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Mindfulness is not about making the mind blank it is about paying attention to what is happening when it’s happening.

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We can practice being mindful throughout the day by taking time to stop and breathe. 

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When we engage in sports or any activity, we can become mindful as we stay present in the moment.  

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Concentrating on breathing while participating in activity, are all ways that can help to quieten the mind and anchor us.

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Sometimes it is difficult to practice on your own but by bringing mindfulness into our daily life we begin to feel calmer, happier and more insightful over time.

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For more information, please call me on 07812 992152 or email info@christinemeldrum.com